S4 EP11 Guided Meditation for Your Feelings

Enjoy this guided meditation to Honor, Bless, and Release your feelings as Maggie unifies you with the Cosmic Ocean of Consciousness, the river of feelings and your relationship to manifest your life on Earth.

Acceptance

Your feelings are just that, feelings. If you can accept all feelings without attaching any thought or structure to those feelings, in reality, they would just flow right through you. When we create stories around our feelings, this builds into emotions. Once we have done that, our feelings are harder to “let go of” and can build in intensity especially when fed by our minds and thoughts. Your job in this first step is just to accept whatever you are feeling in this moment. Right here, right now. 

Honor

Honor your feelings for being a part of you and your journey - just that. Every feeling is an energy and serves some purpose in your life. If you want, take the time here to understand why you have the feelings that you have. Name the feeling. Name the origin. This is not a place to blame this feeling on people or circumstances outside of yourself. This is just a moment to honor that every part of life has purpose and value. To honor something means to give it reverence and its rightful place in the creation of the Universe.

Bless

Bless your feelings for being a part of you and your journey. When you can truly reach a conscious expression of Gratitude, you can raise your vibration of energy. Gratitude is a high frequency vibration of energy that allows compassion to flow through your being. To bless something acknowledges that this too is an expression of the Creator.

Release

Release all feelings that you are ready to let go of. Feelings are like water, they are meant to be fluid and moving toward the ocean of consciousness. Release any of the damns you have built, either in the mind, heart or body and allow the river of feelings to flow through you, releasing this energy into the Earth. The Earth will neutralize all energy and return it to a usable Source.

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